https://blogfreely.net/arwynetnbe/the-differences-between-ceylon-vs-saigon-cinnamon-in-terms-of-coumarin-content
 
 
Hey everyone! I’ve been diving deep into the world of cinnamon lately and I gotta say, the debate between Ceylon vs Saigon cinnamon really caught my attention. If you’ve ever found yourself standing in the spice aisle wondering which cinnamon to choose, this post is for you.
 
So, what’s the deal between Ceylon and Saigon cinnamon? While they might seem like they’re just two variations of the same thing, they actually have some pretty distinct differences that can make or break a recipe! First up, Ceylon cinnamon, often called "true cinnamon," is milder and more delicate in flavor. It’s less spicy than Saigon, making it perfect for sweeter dishes or if you're someone who enjoys a more subtle cinnamon experience.
 
On the other hand, Saigon cinnamon is much bolder and spicier. It packs a punch with its intense, slightly sweet yet fiery flavor. This makes it ideal for those who love to add a bold cinnamon kick to their foods. However, there's an important health consideration: Saigon cinnamon contains higher levels of coumarin, a compound that can be harmful in large amounts. This is something you should definitely keep in mind if you’re consuming a lot of cinnamon regularly.
 
As you can see, the Ceylon vs Saigon cinnamon debate isn’t just about flavor—it's about health and what works best for your needs. Personally, I’ve been gravitating toward Ceylon cinnamon in my daily coffee and smoothies. But for some intense baking recipes, nothing beats the richness of Saigon.
 
What’s your go-to cinnamon? Let me know in the comments!